Note: this workout includes drills that require you to be able to invert. However, 11 of the 16 drills do not require an inversion. 

SilkFit is a late-beginner to intermediate silks workout designed to help you steadily build strength while also refining technique. 

This is a moderate-challenging workout depending on how you go about it, and should take about 45 minutes including warmup & warmdown. To make this workout easier, you can do fewer reps, add more rest, and skip the more intensive drills. You will still get a great workout and lots of quality time working on technque!

SilkFit provides clear and concise instruction with technical guidance. It offers modifications and regressions for select drills. 

Comes with a downloadable visual guide and a workout checklist to keep you on track!

Upon purchase, you are welcome to email or message me with questions, progress, and feedback.  wakefulascent@gmail.com and @wakefulascentaerial on IG.

Whether you're a student, instructor, or just looking for your go-to silks workout, SilkFit is your ticket.

Floor warmup and warmdown not included - FIT4FLIGHT for floor workouts.