SUMMER 6-WEEK AERIAL STRENGTH CHALLENGE - LYRA

It's time to dial in the strength and technique you need to advance your aerial practice.

No guesswork.
No overwhelm.
No excuses.

A single 30-minute workout designed to get you results.
Twice a week. That's it.

[ADD YOUR NAME HERE WHEN YOU'RE READY FOR YOUR WEEKLY EMAIL]

What makes this program so powerful is that it guides you to have excellent technique and form as you build strength - avoid injury and beautify your movement.

Whether you're working toward cleaner inversions, longer training sessions, stronger climbs, or simply feeling more capable in the air, this challenge is designed to help you build the physical foundation that makes everything else easier.

Throughout the challenge, you will use ONE workout 2x/week for 6 weeks. The power of this challenge is that you focus on the same carefully chosen set of skills so you can see real progress.

What level?
The silks workout includes 16 silks drills. 11 of the 16 drills can be performed without an inversion, making the workout accessible to you no matter what level you are at. Progressions are provided for more difficult skills on both apparatuses.

Inside you'll find:
• Full workout video with countdown clock (and a no-sound version)
• Technical coaching and form tips throughout
• Modifications and regressions for select exercises
• Downloadable visual guide
• Printable workout checklist to track your progress

Questions along the way? DM @sarakaiser.aerial or email info@wakefulascent.com. You're in good hands.

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