+Descriptions include: level, prerequisites, related skills, theory, cues, common errors, risks, and an invitation for comments and questions. 

+Members may leave text and video comments. We will try to respond to all questions!

+Search by skill type, level, low-rig friendly skills, skill features (like drop, backbend, splits). 

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• Theory & Technique

  • Foundations- Detailed lessons with explorations of common errors

  • Deep dives on specific skill areas, body positions, skill comparisons & analogs

• Flow | Sequences & Transitions

  • Sequences

  • Transitions

• Repertoire | Tricks

  • Poses & Tricks

  • Drops

  • Dynamics

SilkCipher - a framerwork for technique anaylsis

Training Resources - LevelUP Programming - downloadable & customizable resources for goal tracking, writing workouts, staying organized, healthy training

Teaching Resources - downloadable & customizable class planning organizational tools